Free Bullworker Wallchart – Isometric Exercise Training Planner 

 January 8, 2014

By  NickLitten

Free Bullworker Wallchart – Isometric Exercise Training Planner

What Is the Bullworker?

Free Bullworker Wallchart - Isometric Exercise Training Planner 1

The Bullworker is an exercise device that’s used for isometric exercise. It features spring-loaded, contracting cylinders and users push inward on both ends of the device to work the arm muscles. It has strap down the side which expand the workout to include pulling out for lateral workouts. This design allows the Bullworker to be used for exercising the legs and lower body.

But if you have found this blog then you know that anyway šŸ˜‰

I rebuilt this website last weekend and while checking logs this morning I was amazed to see that the sixth most accessed topic this week is the old blogs I wrote for the Bullworker UK website I ran ten years ago. Now, I know it’s a couple of weeks after Saturnalia/Hannukah/Christmas/USA-Holidays and people are desperately thinking about working off those Chrimbo calories and obviously digging out their old bullworkers from the cupboard where they have been gathering dust since the same time last year.

Seriously though, the Bullworker is a great exercise machine and I seriously miss this online business: I genuinely believe this little exercise device works well and it has an active and passionate fan base. The forums were always active and I met some really nice folks online.

Anyway – one of the search phrases that bought people here is “bullworker wall chart” so I dugout an old workout wallchart (which we used to sell for $9.99) and as the company is no longer trading, I guess it’s fair to share it with the world. šŸ˜‰

Free Bullworker WallChart

Bullworker Exercise Wallchart
Bullworker Training Exercise Chart

More free Bullworker downloads

Free Bullworker Wallchart - Isometric Exercise Training Planner 2
Free Bullworker Wallchart - Isometric Exercise Training Planner 3
Free Bullworker Wallchart - Isometric Exercise Training Planner 4

I just found a bunch of old scans of vintage bullworker wallcharts. All the exercises are roughly the same. If you want to see the some historical Bullworker charts with free download grab them here


IBM i Software Developer, Digital Dad, AS400 Anarchist, RPG Modernizer, Shameless Trekkie, Belligerent Nerd, Englishman Abroad and Passionate Eater of Cheese and Biscuits. Nick Litten Dot Com is a mixture of blog posts that can be sometimes serious, frequently playful and probably down-right pointless all in the space of a day. Enjoy your stay, feel free to comment and remember: If at first you don't succeed then skydiving probably isn't a hobby you should look into.

Nick Litten

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  • Hi Nick just a big thank you for the wall chart download, been working with my 25 year old bullworker since I found your chart, seriously impressed with how my fitness and muscle size is growing, not bad for a 53 year old lol.


    • You’re welcome. I have a collection of old Bullworkers and even some prototype models from when I worked with Bullworker UK a decade ago. Maybe I should dig them out and do a blog about them… glad you enjoy the chart!

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